GROUP FIGHT

DS Fitness Centre Offers A New Program That Is Kicking Its Way to the Forefront

Group Kick, the high-energy martial arts and boxing workout.

 

From the heavyweights who brought you Group Power™, Group Kick™ is the workout that will Kick Some…

This energetic group fitness program stimulates the body and empowers the mind.

You can expect to see improvements in strength, speed, flexibility, coordination and balance.

Group Kick is an extremely versatile program.

 

The workout intensity can be self-regulated by you by simply increasing or decreasing the range and acceleration of movements.

Instructors are given strict guidelines for safe, maximum kicking heights and striking extensions.

By adjusting intensity to their physical ability, participants will achieve a safe, effective workout.

Through a motivating routine, Group Kick shapes and tones through a series of moves,

 

This program is popular because of its ability to fight fat and burn calories.

In addition, women particularly like the program because of the sense of empowerment it offers,

 

NEED MORE INFO?

If you require any further information on GROUP CORE, please do get in contact with us and we will happily answer any questions you have.

GO TO ONLINE BOOKING

If you like what you have read and watched and want to join the GROUP CORE classes, please go to our online booking system and register your place.

LOCATION

 

Christchurch hall
72 Abbey Road
Barrow-in-Furness
Cumbria
LA14 5UB

CONTACT

 

01229 877770
07766162544

EMAIL

 

hello@dianesingleton.co.uk