GROUP CORE

Group Core® trains you like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, help prevent back pain and give you ripped abs!
THE WORKOUT

Group Core strengthens everything from your shoulders to your hips to make you stronger, quicker, and faster in all you do.

In addition, strengthening your core can reduce back pain and give you great looking abs!

It’s quick, challenging and like nothing else. Group Core is a 30-minute core workout, it is great for those seeking a quick, athletic, and intense workout that can be customised for all fitness levels….

  Train like an athlete

core

Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform  all to challenge you like never before.