We are delighted to introduce GROUP Blast to our timetable.

Unlike the elaborate STEP routines that have evolved over the years,

Group Blast is an achievable, motivating program to boost your fitness level into high gear.

“Like BootCamp” Only Better

“Hits the whole Body”

“Isometric Squats are HOT HOT HOT”

“Great workout that delivers”

“Loved the workout”

“Athletic Functional training focus and so much FUN”

group blst logo

Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-along music and a Friendly and approachable instructor.

Cardio blocks push fat-burning systems into high gear followed by muscle-conditioning tracks that shape and tone your body.

BLAST OFF your workout with 60 minutes of cardio training

that uses The STEP® in highly effective, athletic ways. Group Blast® will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination and strength with exciting music and group energy.


Burns lots of calories for a leaner body
Tones and shapes the body
Raises overall fitness levels
Improves coordination
Builds strength through core-conditioning work
Improves your bone health and density
Increases your heart and lung capacity through a full-body cardio fitness workout 


Group Blast is a 10 Track Class, with each track having a different focus and training principle.