We are delighted to introduce GROUP Blast to our timetable.
Unlike the elaborate STEP routines that have evolved over the years,
Group Blast is an achievable, motivating program to boost your fitness level into high gear.
“Like BootCamp” Only Better
“Hits the whole Body”
“Isometric Squats are HOT HOT HOT”
“Great workout that delivers”
“Loved the workout”
“Athletic Functional training focus and so much FUN”
BLAST OFF your workout with 60 minutes of cardio training
that uses The STEP® in highly effective, athletic ways. Group Blast® will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination and strength with exciting music and group energy.
HAVE A BLAST!
Burns lots of calories for a leaner body
• Tones and shapes the body
• Raises overall fitness levels
• Improves coordination
• Builds strength through core-conditioning work
• Improves your bone health and density
• Increases your heart and lung capacity through a full-body cardio fitness workout
Group Blast is a 10 Track Class, with each track having a different focus and training principle.
NEED MORE INFO?
If you require any further information on GROUP BLAST, please do get in contact with us and we will happily answer any questions you have.
GO TO ONLINE BOOKING
If you like what you have read and watched and want to join the GROUP BLAST classes, please go to our online booking system and register your place.
72 Abbey Road