Unlike the elaborate STEP routines that have evolved over the years,
Group Blast is an achievable, motivating program to boost your fitness level into high gear.
“Hits the whole Body”
“Isometric Squats are HOT HOT HOT”
“Great workout that delivers”
“Loved the workout”
“Athletic Functional training focus and so much FUN”
that uses The STEP® in highly effective, athletic ways. Group Blast® will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination and strength with exciting music and group energy.
HAVE A BLAST!
• Tones and shapes the body
• Raises overall fitness levels
• Improves coordination
• Builds strength through core-conditioning work
• Improves your bone health and density
• Increases your heart and lung capacity through a full-body cardio fitness workout
Group Blast is a 10 Track Class, with each track having a different focus and training principle.