My Story

 

We are based on Abbey Road in Barrow in Furness. The diet, Fitness, Weight loss and Wellbeing Centre is less than a minute walk from the Town Centre and on a main bus route, that stops outside.

The Centre has a well equipped gym that offers tailor made programmes designed around what you want and your fitness goals.

 

Monday to Thursday 9.00am – 9.00pm
Friday 9.00am to 7.00pm 
Saturday 9.00am – 4.00pm

 

My Blog

 

Weight Loss vs. Fat Loss: Are You Sure You’re Losing Fat?

Weight loss is one of the hottest topics ever. Just about everyone has started a diet at some point, but are you really eating to get the results you want or is it just a craze and incredible marketing. But really, what’s the difference between weight loss & fat loss?...

read more

Losing weight – the truth

  Wanting to lose weight and losing weight are two very different things.   We are very influenced by social media and magazine Pictures, but do we really know what it means to look like the picture we so admire. In one instance we need to book a fantastic...

read more